“Namaste” and Hi from me, Cow! Does it look to you like all I do is hang around in fields and munch clover? Well, guess what? Along with all that munching, I'm also practicing Yoga with a pose named after me, The Cow Pose. Notice how my back dips down a bit? Give it a try sometimes. Have you ever noticed that The Yoga Cat hangs out with me a lot? That's because the Yoga Cow Pose and Yoga Cat Pose work so well together. Stretch your back way up like Cat and dip it down like me.


Here's a well kept secret...We cows meditate a lot. Humans often use the word or mantra OOOOM to focus their minds. We use the same mantra we just say it backwards! MOOOO!!





Mini Cow